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Downtown/Southbay

619-238-0096

Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

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Office Hours

Our Regular Schedule

Dr. Dalya Rubanenko, DC

Monday:

10:00am

6:00pm

Tuesday:

10:00am

7:00pm

Wednesday:

10:00am

4:00pm

Thursday:

2:00pm

7:00pm

Friday:

10:00am

1:30pm

Saturday:

10:00am

2:00pm

Sunday:

Closed

Closed

Testimonial

  • "I was referred to Dr. Dalya several years ago by a close friend. Prior to seeing Dr. Dalya, I had suffered chronic lower back pain (sometimes quite severe) on and off for 20 years. I had been treated by other chiropractors and practitioners generally resulting in limited and short term relief from symptoms.

    Dr. Dalya treated me with a combination of chiropractic care, physical therapy and exercise to strengthen the lower back and "core" muscles. The results have been simply amazing. My chronic back pain has simply gone away!

    Dr. Dalya is a very dedicated, competent, caring and fun person. I highly recommend her."
    Greg G.