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Central San Diego

858-455-7654

Downtown/Southbay

619-238-0096

  • Hall of Shame Ingredients

    Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled

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  • Hall of Fame Ingredients

    Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy

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  • Read the Labels

    Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is

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Office Hours

Our Regular Schedule

Dr. Dalya Rubanenko, DC

Monday:

10:00am

6:00pm

Tuesday:

10:00am

7:00pm

Wednesday:

10:00am

4:00pm

Thursday:

2:00pm

7:00pm

Friday:

10:00am

1:30pm

Saturday:

10:00am

2:00pm

Sunday:

Closed

Closed

Testimonial

  • "I was referred to Dr. Dalya several years ago by a close friend. Prior to seeing Dr. Dalya, I had suffered chronic lower back pain (sometimes quite severe) on and off for 20 years. I had been treated by other chiropractors and practitioners generally resulting in limited and short term relief from symptoms.

    Dr. Dalya treated me with a combination of chiropractic care, physical therapy and exercise to strengthen the lower back and "core" muscles. The results have been simply amazing. My chronic back pain has simply gone away!

    Dr. Dalya is a very dedicated, competent, caring and fun person. I highly recommend her."
    Greg G.