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Central San Diego

858-455-7654

Downtown/Southbay

619-238-0096

Pregnancy Massage

Massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. There are various issues massage therapy addresses through muscular stimulation. These include tension, pain from sciatica, sacro-iliitis, upper and middle back thoracic pain. The goal is to relax tension and improve overall circulation through pressure applied to corresponding muscle groups of the body.

Research shows massage benefits hormone levels associated with stress and relaxation, increasing mood regulation and improving heart health. 

Other potential benefits of prenatal massage include reduced back and joint pain, improved circulation, reduced edema, reduced muscle tension and headaches, reduced stress and anxiety, improved oxygenation of soft tissues and muscles, and better sleep.

Locations

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Office Hours

Our Regular Schedule

Dr. Dalya Rubanenko, DC

Monday:

10:00am

6:00pm

Tuesday:

10:00am

7:00pm

Wednesday:

10:00am

4:00pm

Thursday:

2:00pm

7:00pm

Friday:

10:00am

1:30pm

Saturday:

10:00am

2:00pm

Sunday:

Closed

Closed

Testimonial

  • "I was referred to Dr. Dalya several years ago by a close friend. Prior to seeing Dr. Dalya, I had suffered chronic lower back pain (sometimes quite severe) on and off for 20 years. I had been treated by other chiropractors and practitioners generally resulting in limited and short term relief from symptoms.

    Dr. Dalya treated me with a combination of chiropractic care, physical therapy and exercise to strengthen the lower back and "core" muscles. The results have been simply amazing. My chronic back pain has simply gone away!

    Dr. Dalya is a very dedicated, competent, caring and fun person. I highly recommend her."
    Greg G.