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Downtown/Southbay

619-238-0096

Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

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Office Hours

Our Regular Schedule

Dr. Dalya Rubanenko, DC

Monday:

10:00am

6:00pm

Tuesday:

10:00am

7:00pm

Wednesday:

10:00am

4:00pm

Thursday:

2:00pm

7:00pm

Friday:

10:00am

1:30pm

Saturday:

10:00am

2:00pm

Sunday:

Closed

Closed

Testimonial

  • "I was referred to Dr. Dalya several years ago by a close friend. Prior to seeing Dr. Dalya, I had suffered chronic lower back pain (sometimes quite severe) on and off for 20 years. I had been treated by other chiropractors and practitioners generally resulting in limited and short term relief from symptoms.

    Dr. Dalya treated me with a combination of chiropractic care, physical therapy and exercise to strengthen the lower back and "core" muscles. The results have been simply amazing. My chronic back pain has simply gone away!

    Dr. Dalya is a very dedicated, competent, caring and fun person. I highly recommend her."
    Greg G.